Mummy Thumb: Wrist Pain From Lifting Your Baby

Artem Olekhnovych

Published on: 30/10/2026

Mummy thumb explained: why lifting a baby hurts your wrist, safer ways to pick them up, thumb-friendly workouts and when to see your GP.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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